The carrot and spinach juice is one of our favorites because of its antioxidant properties, we know that due to its low fat and carbohydrate content is ideal for maintaining a good diet and lose weight.
This smoothie provides water, folates, vitamin C, vitamin A, E, B6 and riboflavin, is antioxidant and stimulates the immune system, is good to overcome anemia due to its content of vitamin C, magnesium and iron, it is also a source of phosphorus, potassium, calcium and fiber promoting intestinal transit.
In addition to all the benefits of this rich juice, it is ideal to refresh our throat in summer days. For that and much more is a great drink to start the day.
- 100 grams of spinach
- 1 lemon
- 3 carrots
- 1 glass of water (250 milliliters)
- Carefully wash the carrots and spinach.
- Cut the carrots into medium-sized pieces and pour them into the blender with half a glass of water.
- Blend until the mixture is homogeneous and then add the spinach with the previously chopped lemon, let it blend until there are no lumps.
We hope you liked this nutritious juice, you can also accompany it with a delicious chicken with broccoli and carrots.