As it is well known by many people, carrot juice has excellent nutritional properties, this juice is fresher and maintains these properties when it is cold pressed instead of pasteurized, besides it is preserved for a longer time.
We will teach you how to prepare recipes with which you can combine it and blend it with different fruits and vegetables, fresh, healthy and of equal or higher energy value.
1 cup of 236 milliliters contains:
- 94 calories.
- 0.35 grams of fat
- 21.92 grams of carbohydrates.
- 2.24 grams of protein.
Keep in mind that 500 grams of carrots yields 1 cup of juice, that’s approximately 236 milliliters
- It is energizing.
- Helps maintain healthy hair.
- Stabilizes blood sugar
- Improves eyesight
- Eliminates kidney stones
Find out more about the benefits of consuming carrots.
What diseases does it prevent?
- Helps to reduce gastritis.
- Prevents anemia.
- Helps to fight cardiovascular diseases.
How to drink it?
It is best to drink it on an empty stomach and raw so that its properties are preserved.
How many glasses of carrot juice to drink?
You can drink 3 to 5 glasses a day to take advantage of all its nutrients.
As you may have read, this juice provides a large amount of nutrients and benefits health, especially if taken raw. Besides that, carrots are one of the most important vegetable species worldwide and you can grow them at home.